My approach is meeting and supporting you where you are currently, while exploring and finding ways to achieve your goals and flourish with wellness.
In session I implement techniques of massage, zero balancing, acupressure and breathwork; tailored to your individual needs. Each session different. Wellness coaching may be added to achieve personal goals. However it looks, I am here to support and guide, in a safe and confidential space. A space to support your personal awareness, growth, and healing.
My primary focus is working with women who desire a deeper connection within themselves, while making healthy choices. We will uncover what health means to you currently and the why, when, and how to create a lifestyle that feels satisfying to YOUR body-mind-spirit.
We work together to empower your best nature. Bodywork helps to remove blocked energy. Coaching guides you to make meaningful changes while creating sustainable shifts to achieve goals. Creating a healthy flow, one can find strength within body/mind/spirit.
I’m motivated to work together on your personal path to wellness. The beauty and the healing of body-mind-spirit come from one’s awareness and the relaxing breath within. My personal compassion and dedication, connecting with clients on (their personal journey in life ) a journey of health and wellness, allow for uniquely effective sessions.
